Reiki is an ancient healing practice that promotes relaxation, reduces stress, and fosters holistic wellness. With so many different styles to choose from, it can be a bit overwhelming to decide which one might be the best fit for you. In this blog, we'll explore some popular types of Reiki, helping you make an informed decision.
Understanding Usui Reiki Ryoho: The Traditional Form
Usui Reiki Ryoho, named after its founder Mikao Usui, is the most traditional form of Reiki practiced worldwide. It emphasizes a the deeper meanings within the elements of the system of Reiki, and is less Westernized than some modern teachings of Reiki.
Practitioners of Usui Reiki Ryoho often use language that reflects the original teachings. For example, level three isn't called "Master Level" - it is called Shinpiden. Reiki teachers aren't called "Reiki Masters" - but are referred to as Reiki Shihans. The Reiki Precepts are identified as Gokai, and "distant sessions" are called, Enkaku.
In the more traditional teachings, there's also a main focus on self-illumination, using the techniques in the system, first and foremost, for self-healing and self-realization. I've studied with several teachers, from various points of view, and Usui Reiki Ryoho is what I practice and have come to teach.
My classes are a blend of what I learned from my teachers, Frans Stiene and Arjava, blended with my personal experiences and other interests in the realm of energetic alchemy. To learn more about my training and Reiki certification courses, held in San Diego, California, visit The Energetic Alchemist.
Exploring Karuna Reiki: A Compassionate Approach
Karuna Reiki builds on traditional Usui practices and introduces additional symbols and mantras designed to improve connection with the universal source. Known as the Reiki of compassion, Karuna Reiki aims to enhance emotional healing and encourages practitioners to act with love and empathy.
The traditional Reiki teachings also emphasize love and compassion, but Karuna Reiki makes this a blatant point of focus, again, including additional symbols to support the teachings and connection to specific frequencies. It's an invitation to embrace empathy and understanding, touching the core of emotional and spiritual well-being.
Practitioners of Karuna Reiki often report a heightened ability to address deep-seated emotional wounds and trauma. This makes it particularly enticing for those seeking emotional transformation. Its principles resonate with the belief in interconnectedness and universal love, guiding practitioners to incorporate these values into their daily lives.
I am certified in this lineage of Reiki as well, after training with the founder of International Center for Reiki, William Lee Rand. I appreciate what I learned in this training. However, I also believe that compassion and emotional balancing are core to the traditional teachings in Usui Reiki Ryoho, just from a different lens.
Diving into Jikiden Reiki: A Return to Roots
Jikiden Reiki aims to preserve the original teachings of Usui Reiki Ryoho, offering a more traditional and direct approach to the practice. It focuses heavily on personal growth, often appealing to those looking for a deeper, more authentic healing experience. This form of Reiki steers clear of Western influences, maintaining the cultural integrity and authenticity of its Japanese origins. Jikiden Reiki emphasizes the importance of traditional Japanese techniques and philosophies, providing practitioners with a profound understanding of Reiki's roots.
Many who practice Jikiden Reiki appreciate its straightforward approach and the emphasis on personal responsibility in the healing process. The focus is not solely on treating symptoms but also on uncovering and addressing the root causes of physical and emotional imbalances. It's an inward journey that encourages a holistic lifestyle grounded in ancient wisdom while dealing with the stresses and challenges of modern life. Jikiden Reiki practitioners often find a stronger sense of connection to their practice, relishing the depth and simplicity that this traditional approach offers.
I also studied and received certification in this lineage from Frank Arjava Petter.
Holy Fire Reiki: A Channeled Expression
Holy Fire Reiki is a blend of traditional Reiki practices infused with modern, channeled teachings. This style emerged relatively recently, and places a strong focus on working with an additional symbol, which corresponds with the teachings within this lineage.
What sets Holy Fire Reiki apart is its origin story, founded by William Lee Rand of ICRT. Another main difference in practice is that the Reiki attunements are instead performed as meditations, called ignitions.
In practice, Holy Fire Reiki incorporates visualization techniques, allowing practitioners to engage in a deep sense of relaxation and encourages a vibrant flow of energy throughout the mind, body, and spirit. Those who explore Holy Fire Reiki often report feeling lighter, more aligned, and empowered to navigate life's challenges with more grace.
Choosing the Right Reiki for Your Needs
Deciding which Reiki style is best for you can depend on what you’re looking to gain from the experience. Consider trying a few different methods and see which resonates best with your personal needs and beliefs. Each has its own strengths and focuses, offering unique benefits to practitioners. Whether you're seeking emotional healing, spiritual growth, or a traditional practice, the right Reiki style can empower you to achieve your wellness goals.
Exploration and openness are key when embarking on a Reiki journey. As mentioned, I studied with several teachers from various lineages...even beyond the system of Reiki. You might find that a particular style meets immediate needs, while another may offer what’s needed further along your path. Feel free to mix and match techniques, allowing your intuition to guide you in discovering what resonates most with your personal and spiritual aspirations.
Reiki's adaptability and diversity are one of its greatest strengths, enabling it to meet a wide range of healing intentions. Above all, trust in your instincts to guide you to the style that will benefit you most in your unique journey towards health and wholeness.
Finding the Right Reiki for You
Choosing the best Reiki style depends on your personal preferences, goals, and experiences. Whether you resonate more with the traditional Usui Reiki Ryoho or find the direct approach of Jikiden Reiki appealing, what’s most important is finding a practice that aligns with your needs and enhances your journey to wellness. Remember, the best Reiki for you is the one that feels right in your heart. If you're looking to deepen your understanding or start your Reiki journey, my website, The Energetic Alchemist, and podcast, Reiki Radio, are great resources to explore.